POWERLIFTING PROGRAMMING

Workouts designed for powerlifting! Build the big 3 and smash big weights! OEOTS Virtual Powerlifting Subscriptions will have you setting PRs on and off the platform without breaking the bank.

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POWERLIFTING Subscriptions

OEOTS Powerlifting bring top of the line programming to your fingertips at a price that doesn't break the bank. Power-lifting programming designed for novice-intermediate level lifters, but it is great for advanced lifters as well, especially in the off season. This is no frills training written to suit the largest population of power-lifters possible, and build up the big 3! 4 days a week, lots of fun and lots of gains!

SQUAT.

BENCH.

DEADLIFT.

  • 4 Sessions a week 60-90 Minutes

  • 2 Upper

  • 2 Lower

  • Comprehensive- all the warmups, primary work and assistance work you'll need is included! 

  • Just do the work and SMASH THE PRS!

  • Workouts are updated weekly to ensure progression.

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