OEOTS Powerlifting bring top of the line programming to your fingertips at a price that doesn't break the bank. Power-lifting programming designed for novice-intermediate level lifters, but it is great for advanced lifters as well, especially in the off season. This is no frills training written to suit the largest population of power-lifters possible, and build up the big 3! 4 days a week, lots of fun and lots of gains!