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PLANS & PRICING!
SELECT YOUR TRAINING PLAN
FITNESS FOR ALL
9.99$Every monthDaily workouts designed for general development.- WEEKLY UPDATES
- 4 WORKOUTS
- 3 PRIMARY WORKOUTS/ 1 CONDITIONING DAY
- WEIGHT TRAINING, FUNCTIONAL MOVEMENTS
- EXPECT TO SPEND 3-4 HOURS PER WEEK TRAINING
SPORTS S&C
12.99$Every monthWorkouts for athletes of all ages!- WEEKLY UPDATES
- 4 PRIMARY SESSIONS
- WARMUP, MOBILITY,STABILITY
- STRENGTH & POWER WORK
- CONDITIONING COMPONENT
- 4-6 HOURS A WEEK, FOUR 60-90MIN SESSIONS
POWERLIFTING PROGRAM
15.99$Every monthBuild the big 3 and smash big weights!- WEEKLY UPDATES
- 4 TOTAL WORKOUTS
- 2 UPPERBODY/ 2 LOWERBODY
- 4-6 HOURS PER WEEK/ FOUR 60-90 MINUTES SESSIONS
AT HOME FITNESS
9.99$Every monthWorkouts that can be performed anywhere! With ZERO EQUIPMENT- 3 PRIMARY WORKOUTS
- 2 OPTIONAL WORKOUTS
- ZERO EQUIPMENT NEEDED
- BANDS AND DUMBELLS CAN BE ADDED AS DESIRED
- 2-3 HOURS PER WEEK/ 30-45 MIN SESSIONS
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