ONLINE STRENGTH & CONDITIONING.

MAKING INDUSTRY LEADING RESULTS ACCESSIBLE & AFFORDBALE.

Bringing affordable, professional level coaching to your fingertips, OEOTS is here to connect and empower people from opposite ends of the spectrum and get to new levels together.

OEOTS Symbol - Orange and Grey.png

Founded in 2020 as athletes and gym-goers alike found themselves separated from their coaches and trainers. With both the Covid-19 pandemic and a long-coming widespread response to systemic racism we identified many problems that needed to be addressed.

 

The first was that athletes need a way to stay prepared for upcoming seasons, but also fitness lovers need a way to stay in shape. All this comes as budgets are tighter for many gyms and athletic programs resuming operations.

 

Finally was the lack of inclusive spaces in the fitness community. Whether it be due to silence, or less subtle actions, it became clear that there needed to be  a service that connected and supported people from Opposite Ends of the Spectrum! 

Likewise, when it comes to our actual product and our philosophy on fitness and athletic development , we believe in well rounded, overall development for long term success  


Curious to find out more? Get in touch with a member of our team today.

Workout

ONLINE TRAINIng subscriptions FROM 

$9.99-$14.99 PER MONTH.

Our mission is to provide an environment that demands excellence and embraces diversity, both in our methods and our participants. OEOTS offers the most comprehensive training, to improve fitness, strength, speed, endurance and overall athletic performance.

Image by Sergio Pedemonte

Workouts designed for general fitness and overall development. This is perfect for novice and intermediate lifters, athletes and anyone wanting general, well rounded development. 3 primary sessions and a conditioning day each week. Workouts are updated weekly!

13600150_10209868897661958_2639074209912

Strength and conditioning sessions designed for well rounded development on the sports field. For sports players of all ages and abilities our daily workouts will ensure that you are ready for the season. 4 primary sessions per week, updated every week!

Image by Alora Griffiths

 OEOTS Powerlifting provides workouts designed to build the big 3! Our virtual training camp will provide 4 weekly workouts that are updated every week, complete with warmups and assistance work.  Sign up today and setting PRs, in the gym and on the platform with OEOTS!

Fit Couple

AT HOME

FITNESS

Programing

Fun and fast paced workouts that can be completed by anyone, anywhere, with absolutely nothing but the desire to get better! NO EQUIPMENT required for complete these 3 weekly workouts, and two optional sessions! Total body, comprehensive, effective and accessible anywhere! 

NO MATTER WHERE IN THE WORLD YOU TRAIN. WE ARE

THERE WITH YOU.

Let us take charge and help you towards your personal aims and goals, no matter what you want to aim for, no matter where you are in the world, OEOTS is by your side.

START THE JOURNEY TO YOUR BEST SELF HERE For as low as $9.99/mo 

Our mission is to provide an environment that demands excellence and embraces diversity, both in our methods and our participants.

 

OEOTS provides athletes, coaches and fitness enthusiasts with an effective and efficient way to receive top of the line strength and conditioning services no matter where they are in the world.

person%20carrying%20black%20weight%20pla